In a world constantly seeking variety and entertainment, hitting the traditional gym where you spend hours on a boring treadmill or lifting weights have come a long way! In today’s world, everything is about pushing the boundaries! In the adventurous time we live in, people like to attempt new and engaging exercises that give them inner satisfaction while toning their bodies!
One of those new fitness programmes is martial arts! While one of the best ways to get in shape is martial arts, boxing is one of the martial arts that promises health and wellness. Get all the goodness as well as the skills of fitness such as balance, coordination, reactivity and agility from fitness fit servicing people in Fairfield. Fitness Fit gyms operate in Thornbury and Brunswick East too.
Choose boxing today, as your total body workout! Here is how it works!
Intense Cardio Workout
Boxing is the ultimate cardio workout that engages both your upper and lower body. It trains the utmost significant muscle of all, the human heart. After training for a while, the heart turns out to be much healthier and the body is able to control oxygen much more efficiently. The pad work workouts involved in boxing and the fast-paced recurrence of striking and pressing methods develop enhanced respiration.
Full Body Workout
Boxing isn’t about punching! There is head movement, footwork, defensive methods such as bobbing and weaving as well as exercises to grow power and speed. As such, it is a full-body workout that engages the entire upper and lower body.
A one-hour session of boxing can burn up to 1000 calories when compared to meagre amounts of calories burned at walking (243 calories), jogging (398 calories) and running (544 calories). When combined with a proper diet, it makes an amazing effect on your physique.
Belly Fat Burner
The high-intensity boxing workout is very good at burning visceral fat, commonly known as the belly fat. This will help you also reduce the medical risks associated with it, such as diabetes, heart disease and certain types of cancers.
Body Shaping Tool
After burning calories and melting extra fat, it helps to build lean muscle and transforms your body into that of an athlete.
A Fun Workout
Martial art is a sure way to have loads of fun in a workout! Fun is the most important component of a fitness programme. If you don’t have fun in your workouts, it is harder to motivate yourself to exercise. Thus, chances are that very soon you will drop out of it.
A Mental Exercise
Boxing is a mental exercise as much as it is a physical exercise! It lets you learn the secrets of self-defence and understand the related motions and nuances!
The main thing that separates boxing from different exercises is the level of pressure help! Whenever you are ready to snap, boxing will help you calm down!
Your fitness routine can easily become a monotonous, stale routine! This poses the danger of you becoming uninterested in your fitness programme, and eventually fall out of it. However, boxing will always keep you on your toes! It offers something new to learn always. So, you have a serious incentive to keep training, and getting all the goodness of boxing!